Ashtanga Primary Series: Guided Practice Training

Master the Ashtanga Primary Series with expert guidance in this structured, self-paced online training.

Overview:

Discover the art of the Ashtanga Primary Series through focused, guided practice designed to deepen your understanding and refine your technique. This training offers a clear and supportive framework to help you build confidence and consistency in your Ashtanga yoga journey, all from the comfort of your own space.

Whether you're looking to strengthen your personal practice or enrich your knowledge of this classic series, this course provides detailed instructions, helpful tips, and structured progression. It’s ideal for those who want a reliable, step-by-step approach to mastering the Primary Series without rushing or confusion.

Learning Outcomes:

• Develop a solid foundation in the sequence of the Primary Series postures.
• Understand breath control techniques specific to Ashtanga practice.
• Improve alignment and posture awareness throughout the series.
• Build stamina and focus with guided session pacing.
• Learn modifications to suit varying levels of flexibility.
• Gain confidence to maintain a consistent home practice routine.

Who is this Course For:

• Yoga enthusiasts wishing to deepen their Ashtanga practice knowledge.
• Individuals seeking structured guidance for independent practice.
• Students wanting to improve posture and breathing techniques.
• Practitioners aiming to build strength and flexibility safely.
• Anyone interested in developing mental focus through yoga.
• Those preferring an online format with clear step-by-step instruction.
• People looking to understand the flow and rhythm of the Primary Series.
• Beginners who want a steady, methodical approach to Ashtanga yoga.

Career Path:

• Yoga Instructor — Average UK salary: £25,000 to £35,000 per year
• Wellness Coach — Average UK salary: £28,000 to £38,000 per year
• Mindfulness Practitioner — Average UK salary: £26,000 to £36,000 per year
• Health and Fitness Advisor — Average UK salary: £23,000 to £32,000 per year
• Corporate Wellness Consultant — Average UK salary: £30,000 to £40,000 per year
• Online Yoga Content Creator — Average UK salary: £20,000 to £30,000 per year