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Ashtanga Vinyasa Yoga West Cheshire

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Location

Cuddington & Sandiway Village Hall

93 Norley Road

Cuddington

CW8 2LA

United Kingdom

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Event description
Yoga to make you feel good. Ashtanga Vinyasa classes in West Cheshire.

About this event

Yoga should never be overwhelming or daunting. It is not competitive and truly there is no right or wrong. So to break it down….

Vinyasa just means flow. This means that in my classes we’ll be more or less moving continuously. This is guided by me but very much decided by you! You can pause, change position, drop arms, lift arms, take a child’s pose (knees wide, head on floor) whenever you want. It’s your practice. But our aim with the flow is to get the moving meditation going. I find the flow element to be really helpful in switching off the mind and going into a more creative and calm headspace. We’ll always do about 6 sun salutations too so as you come to more classes you’ll be able to do these with your eyes shut and just one should make you feel good and uplifted!

Ashtanga yoga is the heart and soul of everything I teach. It is a 2000 year old Indian practice which has engrained in it the yogic philosophy which helps us to feel more comfortable in ourselves. We’ll learn more about ashtanga and it’s teachings and gurus in class and each class will have a theme that is rooted in 21st century life, hoping to help us work through any mind tension we may be stuck on.

Please bring your own mat - or email me daisy_barnes@hotmail.co.uk if you don't have . I will have some spares!

Please wear a mask upon arrival until you're sat down on your mat!

Wednesdays 1.45-2.45pm

£9

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Location

Cuddington & Sandiway Village Hall

93 Norley Road

Cuddington

CW8 2LA

United Kingdom

View Map

Refund policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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Organiser Flow and Feel Yoga

Organiser of Ashtanga Vinyasa Yoga West Cheshire

Busting anxiety's ass one pose at a time. Yoga classes and collaborative events in London and Manchester.

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