Assertiveness and Interpersonal Skills
Join us for a day of learning and growth at Corpus Christi College!
Assertiveness is about being able to express yourself with confidence, without having to resort to passive, aggressive or manipulative behaviour. It involves greater self-awareness; getting to know, like, and be in charge of the real ‘you’. This course is designed for people of all levels who wish to improve their overall effectiveness by behaving in a more positive and confident manner.
This course will focus on enhancing your assertiveness and interpersonal skills in both personal and professional settings. Whether you struggle with speaking up for yourself or want to improve your communication with others, this workshop is perfect for you. Don't miss out on this opportunity to boost your confidence and build better relationships. Sign up now!
What they will learn
How to recognise own and other behaviour patterns
The impact of self belief
How body language affects behaviour
Application of new techniques
What is Assertiveness?
Define assertive behaviour
Automatic reactions to situations
My own behaviour patterns
Barriers to Assertiveness
Limiting beliefs
Self image and self talk
Assertive Communication
Body language – making it work
The rights of others
Asking for what you want
Power words
How to say no
