Have you ever been in a meeting or faced with a situation and felt you couldn’t speak up or defend your point of view? Our 2-hr Being Assertive workshop helps you to understand the importance of being assertive, what it is and is not and looks at the differences between assertive, passive and aggressive behaviour. The workshop also discusses the role body language plays in the process. There is an opportunity to practice being assertive in a safe and fun environment.
- Understand what being assertive means
- Understand the difference between passive, aggressive and assertive behaviour
- Build your confidence to speak up in a group setting
- Give your point of view without offending other people
Tea and coffee is provided.
When & Where
The Victoria Centre
173 Victoria Road
FK2 7AU Falkirk
FDAMH Training Academy
FDAMH Training Academy provides expert training courses to people across Scotland on the subject of mental health and wellbeing.
Aiming to reduce the stigma attached to mental health, and educate people across the country on how to improve and maintain their wellbeing, FDAMH Training Academy offers courses on a range of subjects; from Mindfulness for Wellbeing , through to Understanding Eating Disorders, Introduction to Counselling Skills and Keeping Yourself Mentally Well workshops.
To date, FDAMH Training Academy has helped more than 900 delegates deepen their knowledge of mental health, equipping them with the skills and knowledge needed to build their confidence and further their personal growth.
FDAMH Training Academy was originally established in August 2015 under FDAMH, Falkirk’s Mental Health Association.
For more information please visit: www.fdamh.org.uk/academy