£15 – £20

Astanga- learning a self practice with Martha

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West London Buddhist Centre

45A Porchester Road

London

W2 5DP

United Kingdom

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Astanga- learning a self practice style you can start at home (or Preparation for a home practice)

This intensive is designed to encourage the yoga practitioner to develop a home practice. Tools to develop the discipline and focus to start a home practice will be discussed. We will use part of the session for each individual to begin practicing on their own. This can be used as a catalyst to move into a Mysore programme or just to inform your practice and lead to some of the joy of home practices. Come with an open mind, leave with a 20-30 minute practice you feel able to continue with at home.

All levels welcome.

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Location

West London Buddhist Centre

45A Porchester Road

London

W2 5DP

United Kingdom

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