athleticflow combines yoga with high intensity & functional training. This special class also includes a smooth roll out using the Blackroll to increase recovery time.
athleticflow combines the best of both worlds to make you a complete athlete: During high-intensity movements you strengthen your physical condition while the yoga flows help you improving your balance & flexibility. During the last 20 minutes you work with a trigger point foam roller (Blackroll) to increase the training benefits even more. This part will help you to recover quicker and to prevent injuries. In the end of the class you will feel exhausted, light and happy.
This brand new fitness concept was recently developed by our Swiss Lululemon ambassadors Nora & Simon and will take place every Tuesday from 6:15pm – 7:30pm [upstairs in lululemon athletica]
We have Blackrolls, a water fountain and yoga mats for you. Just bring your towel.
Further info on www.athleticflow.ch
See you on the mat!