Atomic Breathing: Powerful Tiny Techniques to Shift Stress Fast

Atomic suggests something very small but incredibly powerful, and this session focuses on 5 simple breath practices that can shift your energy and stress level in mere seconds. These Atomic Breathing practices are perfect to do during transitions in the day (between clients, coming home from work etc), or to use to continually shift built-up stress energy in the body. They are also brilliant at shifting frustration, anger and tension in the body.

These Atomic Breathing exercises are practices you can doing on the move, at your desk, as you walk in the door at the end of the day, literally anywhere! They are perfect when you need to shift your energy but you don’t have time to sit, focus and breathe for very long. And the amazing truth is that we can weave these Atomic Breathing practices into daily life so they become so familiar, so habitual, that we hardly realise we’re doing them anymore…we just find ourselves less stressed than we used to be!!

Learning Objective Participants Can Expect From This Event

• an experience of 5 simple breathing practices that can shift your energy and stress levels in mere seconds
• Confidence practicing these Atomic Breathing exercises so you can easily incorporate them into your day and share them with clients
• an understanding of how and why each Atomic Breathing exercise works

Who is This Workshop Appropriate For?

• This workshop is open to all therapists and those interesting in learning more about how ‘the way we breathe’ can shift stress energy in the body so we stop accumulating stress & tension.

How May This Workshop Impact Your Practice?

• This workshop will give participants a chance to explore five simple but powerful breathing practices to discover which breathing practices work best for them, when they might be most useful and how to share these exercises with clients.

RECORDING 

This event will be recorded and you can use the ticket function to pre-purchase the recording before the event. This will be useful for colleagues who are not able to attend the event live and also for those who attend the event live and want to watch it again.

ZOOM 

This event will be hosted on the Zoom meeting platform where we will use our cameras and microphones to interact with each other as a group.

SELF-SELECT FEE

The self-select fee is a radical inclusion policy to open learning for all colleagues. The guide price for this event is £20.00, however, we appreciate that income varies greatly in different locations and circumstances. Please contribute what you can to help us maintain inclusive professional training.

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At Onlinevents, we and the presenters we collaborate with are committed to working in a way that aligns with the ethical codes and frameworks of our respective professional organisations. We expect all colleagues attending our events to uphold the ethical principles of their professional membership.

If you are not a member of a professional organisation, we ask that you participate in a way that is both authentic and respectful, fostering a space of mutual learning and professional engagement.

By registering for this event, you agree to be present and interact in a manner that reflects these principles.

Sarah Hunt

Sarah Beth Hunt is a meditation and breathwork coach, yoga teacher and founder of Messy Luminous Being online platform. She received Ph.D. in Indian Studies from the University of Cambridge, and has trained in both the Kagyu lineage of Tibetan Buddhist meditation and traditional yoga through the British Wheel of Yoga. She currently works with clients using movement, breathwork and mind-training practices to harness the body's physiology and the mind-body connection and transform their inner state.

Website | www.messyluminousbeing.com