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Attention to Focus Workshop: A Mindful Approach

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Bristol

Bristol

United Kingdom

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Description

Workshop Summary

If you dream of being more effective, focused and productive. If you would like to improve your decision-making and problem-solving ability and reduce stress levels – then this workshop is for you.

What will you learn?

By the end of this course you will be able to:

* Understand what Mindfulness means and how it can benefit you

* How to be more productive and focused

* Learn techniques to stop your mind from ‘wandering’

* How to use Mindfulness to increase your emotional intelligence, improve relationships at work and reduce your stress levels

Workshop Content

During this 3-hour high-impact session we show you mindful techniques to help you:

* Enhance focus and attention

* Increase your self-awareness

* Increase your ability to handle stressful situations

* Gain more control over thoughts, moods and emotions

* Have greater cognitive effectiveness and capacity for decision making

* Increase creativity

* Develop a greater ability to relax

* Have more energy and enthusiasm

* Improve your emotional intelligence

* Enhance your self-confidence


Testimonial

“I would like to thank you for the wonderful course this morning. I am not a very confident person, so even attending the course was stressful but the trainer put me at ease immediately and I am now more aware of my strengths and how I can improve my assertiveness. I also realise that I shouldn’t keep comparing myself to my more extrovert colleagues”


Other workshops to consider

This course is aimed at those looking to approach work life in a more Mindful way rather than on autopilot. If you are keen to be more productive you may also benefit from:

* The Time has Come! Avoiding procrastination & getting things done

* Superself Yourself: Improving personal effectiveness and performance

FAQs

How can I contact the organiser with any questions?

If there's something we haven't included or you'd like to know more about membership, please visit www.zing365.co.uk or email us at events@zing365.co.uk and we will come back to you within 24 hours.

What's the refund policy?

You can cancel a booking for an event as a Gold or Silver member of Zing365 as follows;

  • Cancel 10 working days or more before the event - You are permitted to transfer to an alternative event as part of your membership sessions.
  • Cancel less than 10 working days before the event and the event counts as one of your membership sessions.

    No refunds or transfers will be given for non-attendance.   

You can cancel a booking for an event as a fee paying attendee, to include Zing365 Bronze members as follows;

  • Cancel 28+ days before the course - Full refund of course fee or option to transfer to an alternative event
  • Cancel 11-28 days before the course - 75% of course fee will be refunded or option to transfer to an alternative event
  • Cancel 1-10 days before the course - No refund will be permitted and you are unable to transfer to an alternative event

    No refunds or transfers will be given for non-attendance.
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Bristol

Bristol

United Kingdom

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