August Circle,  Rest as a Resource: Embracing Rest and Renewal.

August Circle, Rest as a Resource: Embracing Rest and Renewal.

Rest as a Resource: Embracing Rest and Renewal. Rest is often overlooked, but it’s crucial for long-term thriving.

By Alex Hyde Coaching

Date and time

Wednesday, August 27 · 9:30 - 11:30am GMT+1

Location

The Plough Harborne

21 High Street Harborne B17 9NT United Kingdom

Refund Policy

No Refunds

Agenda

Welcome & Introduction


Introduction to the importance of rest as a cornerstone for long-term success. Brief icebreaker: Share your favourite way to relax or unwind.

The Science of Rest and Renewal


Explore the benefits of rest on creativity, decision-making, and productivity. Discuss how rest supports resilience and prevents burnout.

Stepping Away: The Power of Creative Rest


Understand the concept of creative rest and how it can inspire innovation. Guided exercise: Reflect on a recent challenge and imagine stepping away to gain clarity.

Relaxation Appointment


Learn the art of scheduling relaxation as a non-negotiable appointment. Practice a short guided relaxation technique to embrace stillness.

Self-Care Bingo


Create a personalised self-care bingo card filled with activities that rejuvenate and energise you. Group discussion on ways to prioritise and implement self-care habits.

Group Reflection & Sharing Share


Share insights on the challenges and rewards of prioritising rest in a busy schedule. Discuss how to overcome guilt or resistance to taking breaks.

Resources, Recap, & Wrap-Up


Overview of recommended resources. Recap of actionable strategies to incorporate rest into daily life. Networking opportunity and preview of next month’s session.

About this event

Welcome to The Calm and Connected Circle event!

Networking Reimagined for Women .

Join us on Wed August 27 2025 at 9:30 AM at The Plough Harborne.


At The Calm and Connected Circle, we shift the focus away from hustle and striving and toward a more mindful, grounded approach to personal growth. Unlike traditional self-improvement or wellness events, we believe that you—your wellbeing, energy, and emotional clarity—are the foundation of a fulfilling life.

This is connection with a twist: a nurturing space where like-minded women come together to share, reflect, and grow—rooted in balance and authenticity. We’re here to build lives that feel aligned, spacious, and meaningful, not just productive.

Join us in creating a calm and connected life, where self-care is not a luxury, but a sustainable practice that allows you to flourish—in your relationships, your work, and your everyday rhythms.


27th August 2025 – Rest as a Resource: Embracing Rest and Renewal

Description:In the fast-paced world, rest is often undervalued yet essential for long-term happiness. This session highlights the transformative power of rest and renewal, encouraging participants to integrate intentional self-care into their routines to avoid burnout and boost creativity and productivity.

Frequently asked questions

What should I wear?

Dress comfortably and bring a layer or sweater if you like. Whether you’re feeling sassy or cosy, come as you are—this is a relaxed, welcoming setting.

Do I have to speak?

There’s no pressure to speak, but sharing can make the session more meaningful for everyone. Your voice matters, and your insights might inspire others. Join the conversation when you feel ready—your perspective is valuable!

Will there be refreshments?

Yes! We’ll provide light refreshments, including coffee, tea, and brunch snacks.

Do I need to bring anything?

Yourself, comfortable attire, and a notebook to jot down insights.

How can I stay connected after the event?

We’ll meet every 4th Wednesday of the month, so you can make this a regular part of your routine. You can also join our mailing list or follow us on social media to stay updated on future events and resources.

Organized by

On Sale Jul 23 at 9:30 AM