August Masterclass | Wellbeing Fundamentals

Join us for this wellbeing masterclass and discover the transformative power of wellbeing skills! In this interactive learning workshop, you'll learn the science-based PERMA-V Model of wellbeing and the 6 pathways you need to cultivate regularly in order to thrive. You'll also get to conduct your own wellbeing skills assessment to identify your unique strengths, your development areas, and the tangible changes you can make today to improve your health, happiness and resilience.

WHY ATTEND?

• 🧠 Feed Your Brain. Learn the latest wellbeing science from the fields of Positive Psychology, Cognitive Neuroscience, Nutrition and Exercise Physiology.

• 🤝 Create New Connections. Meet other residents who are passionate about wellbeing and get to know each other through discussions and breakout exercises.

• 🦋 Build Healthier Habits. Plan how you will apply your learnings back at home or at work so that they become everyday behaviours.

Check out the detailed class description to learn the concepts, exercises and skills that will be part of your interactive experience.

OTHER BENEFITS

When you attend the session you'll also have access to:

• A bespoke Individual Wellbeing Skills report with your strengths and areas for improvement.

• A Wellbeing Guide with 20+ interventions to increase positivity, engagement, relationships, meaning, achievement, healthy, eating, movement, and calm.

• A downloadable PERMA-V Wellbeing Journalling Tool for planning & reflection.

• Micro-learning videos, TEDtalks and HBR articles to deep-dive on your topics of interest.

• Afterward the masterclass, stick around for networking at our community barbecue at Jill's place! We'll be serving yummy pastries and drinks from The Brew Street Cafe for you to enjoy. ☕🥐

Join us for some self-care, connection, and actionable tips to transform your overall wellbeing. Let's create a thriving community together and don't miss out on this opportunity to invest in yourself!