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Authentic Expression - Polina Nova
Fri 4 August 2017, 19:00 – 21:00 BST
This is a transformational evening filled with laughter, silliness and connection to your natural soul vibration!
Come along to explore playful exercises and games that will encourage you to let go of limitations around expression. It will be a gentle but powerful way for you to surrender into being YOU.
WHAT IS AUTHENTIC EXPRESSION ?
Authentic Expression is when we are able to reveal and communicate our Truth in situations that may sometimes feel constricting or limiting because of our fears and conditioned beliefs. It is when we can move beyond the idea of judgement and break free from the opinions of others.
We will be working to open up more to our authentic selves through fun exercises, imitation, vocal exercises and group movement activities for laughter and empowerment.
What better way to create more confidence, feel more empowerment than through joyful activities that take you out of your comfort zone?
Playful games to bond and laugh
Fun exercises to break free from our ideas of judgement & insecurity
Guided movement to release suppressed energy and connect to our empowered nature
JOURNEY WITH SPIRIT: Aligning to Your Authentic Self (Visualisation)
A beautiful group prayer to close the evening and align us to our path in Expression
Note : The games and exercises will be done altogether or in pairs. (Do not worry, you will not have to perform in front of a group)