Tuesday, 9 September

Autumn 2025 Couch to 5k Course - Littledown Harriers

By Littledown Harriers

Littledown Harriers' Couch to 5k course returns for the Autumn, starting on Tuesday 9th September 2025 at 6pm- Book your place today!

Date and time

Location

Chaseside

Chaseside Bournemouth BH7 United Kingdom

Good to know

Highlights

59 days, 17 hours
In person

Refund Policy

Refunds up to 1 day before event

About this event

Come and join Littledown Harriers for our next Couch to 5k course which kicks off on Tuesday 9th September 2025 at 6pm at the Littledown Centre for 9 weeks.

Our qualified, friendly coaches will lead and support you through the course which will culminate in Graduation at Bournemouth parkrun on Saturday 8th November where again you will be supported by our Coaches as well as other members of our friendly, supportive club.

For just £20, you get 9 weeks of sessions on a Tuesday evening as well as help and support to complete additional runs each week. You will also get a free running t-shirt which you can wear with pride at your Graduation!

Places are limited, so don't delay- book your place today!

Once registered, full course information will be emailed to all participants prior to the course commencing.

Frequently asked questions

I have never run before- can I join?

Yes, the Couch 2 5k course is the ideal way for both complete beginners and returning runners to get into running. The course builds up slowly over the 9 week period, mixing up running with walking recoveries.

I cannot make every week- can I still join?

Yes, our Coaches will be there each week come rain or shine however if you are unable to make it due to illness/ other commitments its not a problem. We will provide all participants with details in advance of what we will be doing each week so that they can be done in your own time if needs be.

Will I be too slow?

No- no one is ever too slow to join our c25k sessions. There will be a number of coaches each week who will be spread out throughout the group and ensure that no one gets left behind.

Where does the course take place?

We will start each week at the back of the Littledown Centre and will run on the roads and footpaths local to the centre. There is free parking for 3 hours at the Littledown Centre.

Organised by

Littledown Harriers

THIS PAGE IS FOR MEMBERS USE ONLY.

Check the training sessions which are available via the usual schedule on the website - https://www.littledownharriers.co.uk/sessions-g-sheet/ and use this page to book onto the session.

£20

Sep 9 · 18:00 GMT+1