Autumn Alignment Wellness Workshop(Please bring your own yoga mat and a blanket)
On this special day, we will combine the therapeutic benefits of Ayurveda with a relaxing yoga practice in the magical atmosphere of the Firepit, a unique art gallery located just a few steps from the River Thames.
Program of the day:
2:00 pm: Introduction to Ayurveda workshop — you will learn about:
- Key concepts of Ayurveda
- How the seasons affect our dosha
- Entering Vata season
- Foods, herbs, and movement to support our health in autumn
3:30 pm: Tea break
4:00 pm: Yoga class — designed for relaxation, stress relief, and helping you unwind. Whether you’re new to yoga or simply looking to slow down and reconnect, the class is accessible to all adults, regardless of age or fitness level.
About the facilitators:
Ayurveda WorkshopKirit is a qualified Ayurvedic Health & Wellbeing Practitioner, as well as a registered nurse who has worked in the healthcare system for 14 years. Blending the ancient Ayurvedic teachings with what we know through modern medicine and science, Kirit delivers group workshops and webinars, as well as one-to-one health consultations. Her aim is to make Ayurvedic principles accessible and enjoyable for everyone to understand and implement in their daily lives.
Instagram: @illuminatehealth.uk
website:http://www.illuminatehealth.co.uk/
Yoga ClassHello, I’m Jenny – an artist and yoga teacher with over 500 hours of yoga training. I’m passionate about making yoga accessible to those who might feel shy, self-conscious, or unsure about their body. Yoga is for everyone, and my goal is to create a welcoming space where you can feel comfortable and confident, no matter where you're starting from. Join me to experience a gentle and relaxing style of yoga, where mindfulness and self-care come together to create a serene and nurturing environment.
In addition to my regular yoga classes, I also offer workshops where I blend the therapeutic benefits of mindfulness art with the transformative power of yoga, creating a nurturing space for both creativity and inner peace.
Instagram: @jennyartandyoga
Facebook: Jenny Art and Yoga
Istragram: Jenny De Pretto
My Yoga Training Journey:
- 200-Hour Yoga Teacher Training Course – MoreYoga (2021)
- 300-Hour Yoga Therapy Teacher Training Course – Indian Yoga Association, Karnataka (2023)
- Yin Yoga Teacher Training – with Norman Blair (2022)
- Restorative Yoga and Yoga Nidra Teacher Training – with Dina Cohen (2024)
What to bring:Please bring your own yoga mat and one blanket.
Price for the day:
- £25 (plus Eventbrite fee) – Early Bird (book by 7th September)
- £30 (plus Eventbrite fee) – Full Price
Photography and Filming take place during workshops and gallery opening times. Please let us know if you do not want to be on film. All material captured is used for either our social media or future promotion.
Firepit is a unique space, we have a gallery of beautiful and relevant art, artist studio spaces and a community event space. We will hold the workshop on a large communal table, next to the windows. You are in the heart of the gallery here and are surrounded by inspirational art.
How to get here:
The nearest tube is North Greenwich on the Jubilee line. We are a 5 minute walk from here, located right by the Thames Clipper stop. We are on google maps. Search for Firepit Art Gallery, London
If you want to keep in the loop of all the events and workshops we have going on, please sign up for our monthly newsletter: Newsletter Sign Up
We also have directions on our instagram page: Firepit Instagram Page
All Firepit links and info can be found here: Firepit Linktree
We are a Community Interest Company (CIC) & we run as a not-for-profit. In our space we have a beautiful art gallery and artists studios. We run many workshops and events, for both our local community and the general public.
As a CIC, we are committed to reinvesting our profits back into the community, ensuring sustainable and lasting impact. Join us in building a healthier, more vibrant neighbourhood, where the power of creativity becomes a catalyst for positive transformation and well-being for all.
