Autumn Circuit Getaway

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Location

Green Farm Barn and Spa

Duck Lane

Shadoxhurst

TN26 1LT

United Kingdom

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Event description
A day to relax, restore and rejuvenate. Build strength, resilience and flexibility into your body, mind and business.

About this Event

Set in the stunning environment of Green Farm Barn and Spa, Fit For Business brings you: yoga, meditation, nutrition, a nature walk and coaching activities, to give women the space, time and environment to nurture themselves from the inside out.

'A Getaway to Get-Together' with like- spirited women in an inspirational setting.

Connect with yourself and lose yourself in a day ALL ABOUT YOU!

The Getaway can be taken in isolation but it also forms part of Fit For Business's Autumn Circuit of Learning. Read on to discover the learning journey and shape your autumn circuit experience to support your needs.

****Please note - Government Guidelines for holding events during the pandemic will be reviewed nearer the time and the format of this event will be adapted accordingly. All 'interested' attendees will be informed of changes to the proposed event before they are required to purchase a ticket.****

The day is focused around building flexibility, resilience and strength into your body, mind and business. There will be time for reflection, learning and planning. This is self-nurture at its most powerful.

The focus for the learning at this Getaway is:

  • Find ways to enhance the balance of work and life
  • To embrace self-nurture and how to integrate daily replenishment
  • Reflect upon the life you want to be living, not dreaming about

The structure of the day includes the following:

  • Arrive 9am - Finish 5pm
  • A yoga and meditation session - enhance your flexibility in body and mind.
  • Reflection and planning activities for long term impact
  • Personal and professional development workshops to build resilience and strength into your business and life.
  • A nutritious 2-course lunch
  • A countryside Net-Walk to explore the stunning grounds of Green Farm and connect with others

What to bring:

You will be provided with all refreshments and a workbook, but please bring a bottle of water for the yoga session.

Any business cards - to promote yourself and your business

We recommend wearing active wear for the yoga and wearing layers of clothing to stay warm afterwards. If you want to completely change after the yoga, that we will do at the beginning of the day, there are private changing facilities available.

Please also bring a coat and footwear that is suitable for rain and muddy fields!

Your hosts:

Your hosts for this event are Danielle Earley, Liz Goodfellow and the Green Farm Team, led by Maryann Richmond-Coggan

The Venue:

We are so delighted to hold this Digital Skills Boot Camp at the fabulous Green Farm , near Ashford in Kent. Green Farm holds a range of bespoke wellness experiences in an exclusive countryside setting.

Their values are:​

  • To protect and enhance the conservation area, Green Farm, Duck Lane and surrounding 12,500 acres of the gateway to the marsh.
  • To be generous and share what we have at Green Farm, integrity in all relationships
  • To live sustainably and enhance the environment, “Tread lightly on this earth”
  • To promote and encourage healthy and sustainable living

Fit For Business is proud to support these values and promotes them to our network of Wonder Women, within our growing community.

Discover more about Green Farm Kent here

Please register your interest for free, at the moment. There will be a maximum of 13 ticket places available at the cost of £75 but at the moment, we are asking women just to REGISTER THEIR INTEREST FOR FREE - see 'tickets'. You will then be informed when a limited number of tickets will be released for sale.

Our PASSION at Fit For Business is to help you 'Balance the wheels of life and business'.

Every woman wants to enjoy her journey in life – not just surviving the journey but thriving and feeling good and functioning at her best.

For a smooth ride in life, we recognise there is a need to be balanced and we use the metaphor of a bicycle with two wheels.

Together, we examine the two wheels that carry you through life, one wheel is the ‘Life Wheel’ and the other, our ‘Business Wheel’. Each wheel represents 6 different segments that together make up your whole well-being and your business foundations.

These wheels and the bike frame need to be strong, resilient and have a degree of flexibility to navigate the unexpected twists, turns and bumps in the road.

Fit For Business is here to help you keep the wheels in motion and to champion you to propel yourself forward with your own power.

Fit For Business's Autumn Circuit

The Getaway can be attended in isolation but it also forms a part of the whole learning journey within Fit For Business's Autumn Circuit.

This circuit is focused on building **flexibility** into your mind, body and business.

The entire Autumn Circuit is explained below, along with our other events.

The learning journey begins with FREE Net-walks. A Net-Walk is the **Warm-Up** to the learning journey. Connect with others, promote yourself and your business and nurture yourself with exercise and nature (Connect Promote Nurture). During the net-walks, the key themes and an overview, for the circuit, are lightly introduced.

Register for our FREE Net Walks here.

The virtual Workshops are the next phase of the learning journey. This is the **Workout**. Navigating the new normal with balance and flexibility. - workshop 1: Life Wheel Workshop 2: Business Wheel.

Buy a ticket for our Virtual Workshops here.

Our new 'Digital Skills Boot Camp' continues the **Workout** part of the circuit. It embraces a HiiT style approach to improving your digital fitness and confidence; learning new skills to increase your flexibility, in building your business for the future. It also includes some short active sessions to develop our physical intelligence and help us learn more effectively during the half day event.

And finally, the Getaway, is for deeper, more immersive learning around building flexibility, strength AND resilience, into your mind, body and business. It moves into our **Cool Down** phase of the learning journey (whole circuit), and encourages our women to relax, restore and rejuvenate.

Register your interest for this in person whole day event on 12th November 2020 here.

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Date and Time

Location

Green Farm Barn and Spa

Duck Lane

Shadoxhurst

TN26 1LT

United Kingdom

View Map

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