Autumn Equinox - Day Retreat Richmond

Autumn Equinox Day Retreat

Saturday 20th September 2025 | 1.30–6.30pm

📍 50 Hill Rise Yoga Studio and Wellbeing Centre – Richmond, London

Join us for a deeply grounding afternoon of movement, rest, reflection and connection as we mark the Autumn Equinox – a time of balance, turning inward, and honouring the shift in season.

This day retreat offers space to reconnect with your breath, body and energy – and move into the final part of the year feeling more rooted, reflective, and restored.

Held in a peaceful studio on Richmond Hill, just a 10-minute walk from Richmond Station, with access to a cosy lounge and tranquil garden.

What’s Included:

Hatha Yoga – Gentle, steady movement to open the body and energise the breath. A grounding practice to support balance and presence as we shift into autumn. Suitable for all levels, including complete beginners.

Restorative Sound Bath – Settle into stillness with a supported restorative pose, using props for comfort and ease. You’ll be held in gentle sound vibrations from crystal bowls, chimes and grounding instruments designed to soothe the nervous system and support deep rest.

Spinal Energetics – A subtle yet powerful energy modality that works with the spine, nervous system and energetic field. This session supports emotional release, balance and realignment as the body softens and lets go. Sessions may involve light or no touch and can bring about spontaneous movements or emotional shifts. Benefits may include reduced stress, emotional clarity, and deeper connection to self. More at spinalenergetics.com.

Guided Journaling Resources – Designed to support reflection and intention-setting as we move through the equinox, a natural point for pause and reset.

Snacks, Herbal Teas + Cake – Refreshments provided throughout the afternoon.

PLUS...

Access to all areas – A calming, light-filled studio space, breakout lounge, and garden area to rest and recharge.

Optional bookable treatments – Massage appointments available before 1.30pm. Limited slots – please contact the venue directly to enquire.

Retreat Schedule

1:30pm – Arrivals (Access to changing room, café & lounge area)

1.45pm – Welcome Into Studio & The Day

2-3:15pm – Gentle Hatha Yoga – with Zeena

3.30-4:30pm – Restorative Sound Bath – with Alicia

4:30pm - Break, Tea & Snacks

Journalling & Reflective Time

5–6pm – Spinal Energetics – with Zeena

Reflections & Intergrations

Giving you time to ground after what can sometimes be an intense session of spinal energetics and share any questions or reflections with us, or simply sit in the relaxation room afterwards with a tea before you head off.

Closing

Tickets & Booking

Early Bird (until 31th August):

Standard – £65 or Concession – £45 (limited)

From 1st September:

Standard – £75 or Concession – £55 (limited)

Deposit Booking: Secure your place with a £25 deposit (available until 31st August)

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Final balance due by 10th September for all deposit bookings.

To enquire about concession places, please contact:📩 team@ubuntuspirit.co.uk

What to Expect

This retreat is for anyone in need of pause, reflection and reconnection as the season begins to turn.

Expect a calm, nurturing space with a gentle pace. You’ll be invited to move, rest, reflect and recharge.

All sessions are included in your ticket and offered drop-in style – you're welcome to take part in everything or simply rest in the café or lounge.

This could be for you if you’re:

• In need of deep rest
• Curious about energy healing or sound practices
• Looking to reconnect with your body and breath
• Exploring ways to support your emotional wellbeing
• Wanting to mark the equinox with intention and care

Your Retreat Facilitators

Dr Zeena Kalisperides – Hatha Yoga & Spinal Energetics.Zeena is a former dental surgeon turned yoga teacher and energy practitioner. With over 20 years of personal practice, she brings a grounded, heart-led approach to everything she offers. Her teaching blends yoga, green living and mindfulness. Zeena is trained in Spinal Energetics (Level 1 & 2), a powerful modality that supports emotional and physical release by working with the spine, nervous system and energy field.

Alicia Chasteau – Restorative Yoga & Sound Bath.Founder of Ubuntu Spirit, Alicia is a dance and yoga teacher, who is currently finishing a diploma in Sound Therapy. She is passionate about sharing practices that support rest, healing and reconnection with self and community. With a background in social work and trauma-informed practice, she creates inclusive spaces where people feel safe to slow down and receive. Alicia’s sessions combine restorative yoga with sound using crystal bowls, chimes and percussion to soothe the nervous system and support deep rest.

Location

📍 50 Hill Rise Yoga Studio and Wellbeing Centre - Richmond, London

• 10 mins walk from Richmond Station (District Line, Overground, National Rail)
• Buses: 65, 371, 490, 493
• Paid on-street parking nearby.
• This venue is unfortunately not wheelchair accessible.

Other

• All mats and yoga props will be provided.
• We advise you to eat lunch before arrival as the venue does not serve meals, only snacks and drinks.
• Wear comfortable clothing. You may wish to bring an extra layer for the sound bath.

Questions?

Please get in contact with us: team@ubuntuspirit.co.uk