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Saturday, September 20

Autumn Equinox Day Retreat

By Ros&Rose Retreats

Join Ros&Rose Retreats for a soul-nourishing Autumn Equinox Day Retreat - reconnect, release and realign with the turning of the seasons.

Date and time

Location

Wootton Park Wellness

Wootton Wawen Henley-in-Arden B95 6HJ United Kingdom

Agenda

10:00 AM - 10:15 AM

Welcome & Introductions

Ros&Rose Retreats

A warm welcome and gentle start to the day. Meet your facilitators, Sophie and Rachel and your fellow participants. Settle into the space.

10:15 AM - 11:45 AM

Hatha Yoga & Yoga Nidra

Sophie Rosalyn

'Movement to Stillness' Our Yoga practice will be offered with the theme of balance & grounding, to equalise the masculine & feminine energies of the Autumn Equinox, and to bring stability to our roo...

11:45 AM - 12:15 PM

Snack & Tea Break

A short pause to refresh. Step outside for fresh air, take a walk around the beautiful grounds, hydrate, and gently stretch your legs before the next session.

12:15 PM - 1:15 PM

Group Hypnotherapy 'Balanced Self'

Rachel Rose

In this guided group hypnotherapy session, you’ll be invited into a deeply relaxed state of consciousness where subconscious healing can occur. The “Balanced Self” journey helps release inner conflic...

1:15 PM - 2:15 PM

Lunch

A gentle stroll to the inviting, rustic farmhouse where a nourishing and colourful Buddha Bowl vegetarian lunch awaits – wholesome, hearty and made with love.

2:15 PM - 5:00 AM (+1 day)

Group Akashic Record Clearing

Rachel Rose

A powerful, meditative process to energetically clear limiting beliefs and karmic imprints held in your Akashic Records (the energetic library of your soul’s journey). You’ll lie comfortably while Ra...

3:05 PM - 3:15 PM

Short Toilet Break & Stretch

A quick refresh. Step outside, drink water, or rest as needed.

3:15 PM - 4:15 PM

Sound Bath Ceremony with Individual Reiki & Crystal Healing

Sophie Rosalyn & Rachel Rose

Lie back and journey through sound as Sophie bathes the room with harmonic frequencies from crystal singing bowls, gongs, chimes and the crystal harp. During the session, each participant receives in...

4:15 PM - 4:35 PM

Reflection/Journaling with Tea/Cakes

Sophie Rosalyn & Rachel Rose

A gentle integration period with time to write down your experiences and insights. Tea and sweet treats are served as you reflect on the day.

4:35 PM - 4:50 PM

Fire Ceremony Release

Sophie Rosalyn & Rachel Rose

Release what no longer serves you into the fire. You are invited (but not required) to offer your written reflections or intentions into the flames in a symbolic act of letting go. We’ll close with a...

4:50 PM - 5:00 PM

Sharing & Grounding/Evaluation Forms & Farewells

Ros&Rose Retreats

A final circle to share thoughts (if you wish) and group grounding. Complete feedback forms and say goodbye.

Good to know

Highlights

7 hours
In person
Free venue parking
Doors at 9:50 AM

Refund Policy

No Refunds

About this event

Health • Personal health

Autumn Equinox Day Retreat

Saturday 20th September, 10.00-17.00Wootton Park Wellness, Henley-in-Arden

We’d love for you to join us, Sophie Rosalyn & Rachel Rose (Ros&Rose Retreats), as we move toward the Autumn Equinox and celebrate this meaningful, sacred season. We are so excited to return to the beautiful yurt at Wootton Park Wellness, surrounded by nature in their 360 acre estate. If the weather is fine, will we endeavour to lead some of the practices outside to take in the stunning views of the Warwickshire countryside.

The Autumn Equinox is a powerful time of year when day and night are perfectly balanced – light and dark in harmony. As the Earth begins to slow down and the days grow shorter, we’re also naturally invited to turn inward, take a pause and reflect.

It’s a beautiful opportunity to reconnect with ourselves, with nature and with the deeper flow of life.

Food and drinks are provided throughout the day with a wide selection of nourishing herbal tea and cakes in the yurt and a healthy and nutritious vegetarian Buddha Bowl lunch will be served in the farmhouse set within the grounds, a short stroll from the yurt.

Full details can be found here.

Frequently asked questions

Who Is This Retreat For?

This retreat is open to everyone of all backgrounds and experience levels. No experience is necessary. All practices are guided, gentle and trauma-sensitive, held in a safe and supportive environment. You are welcome just as you are. Spaces are limited so early booking is recommended.

What Should I Bring?

Yoga mats, bolsters and blankets are provided. Please wear loose comfortable clothing with plenty of layers and appropriate footwear. If the weather is fine we may take some practices outside the yurt. Please bring a bottle of water.

How Do I Get There?

If using sat nav use B95 6HJ. There are 2 brown tourist signs to WOOTTON PARK. The first is from the A3400 at the Bulls Head pub in Wootton Wawen and the second is indicating to turn left at the school. After a mile look out for a big cream sign on the right – WOOTTON PARK.

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Ros&Rose Retreats

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Hosting

£144 – £155

Sep 20 · 10:00 AM GMT+1