Autumn Equinox Epping Forest Sound, Meditation, Movement, Fire

Equinox - aequus (equal) and nox (night)

We gather again. In Nature. In Sound. In Community and Connection.

This time aligning with welcoming the Autumn Equinox. A time for acknowledging equilibrium and balance, as a time of year with almost equal light and darkness. We will also look at the essence of letting go, and shedding the old, inviting release and shaking off what has been.

The evening will consist of an Autumnal Journey. Aligning our minds and body, our own inner nature with the external season.

• A guided meditation inviting the emergence of balance and energy in letting go.
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• Sound Journey - working with the gong, singing bowls and drum. A session designed to take you into a tranquil meditative space, drawing you into predominantly both Alpha and Theta brainwaves states in order to access deep states of rest, flow and inner connection.
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• A guided movement journey as we re-emerge from the sound bath. An opportunity to either bask in the guided visuals of the autumnal earth energy, or you are welcome to bring in some gentle movement and embodiment of the season yourselves.
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• Ending with a gathering around the fire where all souls are welcome to bring, share, connect, drum, sing, shift and release. All of you is welcome here.

Please arrive promptly before 7:00pm for a 7:00pm start/intro, allowing for your set up and comfort.

If you have any questions, please don't hesitate to get in touch. Please read booking statement below.In love,

Ren

BOOKING STATEMENT AND GUIDELINES.

Please bring with you a bottle of water and something comfy to lay on. Maybe a blanket and perhaps an eye covering too? Whatever is right for you to be comfortable during this time.

Please note, extreme weather conditions may alter planned outdoor activities, but the Sound indoors will still go ahead regardless.

By booking, I can confirm that:

• I am over 16 years old.

• I am not less than 3 months pregnant.

• I have not had any metal implants fitted within the last year.

• I do not have seizures and do not knowingly have any other condition which is triggered by sound.

• I am not currently being treated for schizophrenia, paranoid schizophrenia, bi-polar disorder or any other serious mental health condition.

• I will not arrive at the session under the influence of drugs or alcohol.

• I agree that if I have any serious medical condition, physical or mental, any special need or change in circumstances then I will communicate/update this with my sound practitioner before the day of the session in order to discuss further.

• I understand that the sound relaxation sessions may have a therapeutic effect but are not a substitute for any orthodox or holistic treatment I am receiving at present and/or medication I am taking at present.

• By booking I understand I will be added to the mailing list for updates, but can remove myself at any point.

• Cancellations under 48 hours are non refundable.

• If you have any further questions please get in touch via hello@flowandroam.co.uk or 07835539442