You're invited to gather together to come into balance, for the upcoming Autumn Equinox and new moon.
This is a nurturing time to 'Soften into Serenity', drawing strength and solace from faith (respite in these often challenging times!).
To support this intention and theme you’ll be gently guided through:
🌳Meditation and visualisation
💛Emotional Freedom Technique 'Tapping' (releasing blocks/obstacles to feeling serenity)
🌜Oracle cards
💜‘Picture Tapping’ (future manifestation, intuitive intention setting)
This is a lovely opportunity to be introduced to the above practices and modalities in a small group, for complete beginners, as well as those with experience.
This retreat will be in the delightful yoga studio at Jenna Blair Yoga, 143A Belle Vue Road, Shrewsbury, SY3 7NE
To access Jenna Blair Yoga, turn left down the driveway next to ‘Beauty Boutique’ on Belle Vue Road, just before The Grove Pub. You will find it on the left – number 143A.
There is no parking directly at the venue, there is on street parking on Belle Vue and surrounding roads, so allow a little extra time to find a spot.
Light refreshments of hot drinks and nibbles included.
Everything is provided, just bring some slippers or socks if you wish for your comfort as the studio space is a shoe-free zone.
Please note booking is essential
Experience the nourishment of taking this time for you to ground, go within and feel connected. Experience the benefits of this continue to support you and ripple out into your daily life long after the event.
If you have any questions or would like more information, then please contact me (Helen) on 07896488008 or email hello@helennesbitt.co.uk
