Autumn Equinox Practice

Whether you can't wait for cosy season to start or you are clinging on to the last days of summer this extended practice is the perfect way to welcome in Autumn.

Over two delicious hours we'll start with an active summary practice, slowing down into more autumnal restorative poses, finishing up with a grounding meditation.

• Vinyasa to honour summer's passing strength
• Restorative to release and soften ready for autumn
• Prayama to balance the energy in the body
• Meditation to to ground us into the season to come
  
  We will bid farewell to summer, welcoming in the themes of release and grounding in line with the shifting seasons.
  
  This is an all levels practice, welcoming yogis of all abilities.