Autumn Equinox Sound Meditation

The Autumn Equinox arrives as a sacred pause, where day and night stand in perfect balance. It is a time to honor the harvest of our efforts, to give thanks for abundance, and to gently release anything weighing heavy on us. As the light begins to wane and the darkness deepens, we are invited inward into reflection, renewal, and trust in the natural cycles of death and rebirth.

You’ll snuggle into your warm and cosy haven at the Seven Sisters Sanctuary and be immersed in a nurturing sound journey combining binaural beats, ambient soundscapes, and nature sounds with a rich tapestry of instruments. Tibetan and crystal singing bowls, gongs, tuning forks, a monochord, buffalo drum, steel tongue drum, and voice. Gentle waves of vibration and resonance will guide you into a state of deep stillness and expansion, supporting the release of emotional and physical tension while creating space for clarity, creativity, and compassion to flow.

These sessions are designed to activate your parasympathetic nervous system, release emotional blocks, and harmonise body, mind, and spirit. In this sacred space, you’ll have the opportunity to reconnect with your inner wisdom, access altered states of awareness, and experience both subtle and profound energetic shifts.

Embrace the transformative power of sound beneath this rare cosmic alignment, and leave with a renewed sense of clarity, connection, and well-being.

Benefits include:

BALANCE

• Balances your endocrine system
• Activates your parasympathetic nervous system
• Resets and harmonises your body and mind

NOURISH

• Encourages release of feel good hormones such as dopamine, seratonin and oxytocin
• Uplifts mood
• Encourages deep rest and relaxation

RESTORE

• Promotes deep, restorative sleep
• Increases antibody production for better immunity
• Reduces heart rate
• Cleanse and release stagnant or negative energies

SELF AWARENESS

• Creates space for aligned intention setting
• An opportunity for compassionate self enquiry and discovery
• Access altered states of awareness which can inspire insights and clarity
• Connect more deeply with yourself and others
• Increase present moment awareness

These group sessions are limited to only 8 people and we are based 5 minutes from Seven Sisters Underground Station.

www.mindlikewaterwellbeing.com/

PLEASE NOTE:

• If you are unwell or live with someone who has tested positive for covid, please do not attend.
• This session is not suitable for anyone with heart conditions (pacemaker), epilepsy or first trimester of pregnancy.
• We have two cats in the building, they wont be in the studio space during the session but if you are very allergic, this may not be the event for you unfortunately.
• Blankets, pillows, eye pillows, bolsters and mats are provided.
• P lease arrive 10 minutes before to allow yourself to get settled.
• Parking on Wakefield Road is available after 6.30pm or pay and display is available on Page Green Terrace a few mins away (parallel to Wakefield Road).

WHAT TO BRING:

• A bottle of water
• Wear comfortable clothing
• Your beautiful self

ABOUT YOUR GUIDE

Michelle Cade (Mind Like Water), recently featured in The Guardian and Mail On Sunday, is a meditation practitioner and sound therapist. She specialises in nourishing and relaxing experiences and believes in our bodies innate ability to restore balance and harmony given the right environment.

The work of Mind Like Water is compelled by compassionate enquiry and the science of sound and frequency. Michelle has delivered classes for the likes of Google, Soho House and Time Out & delivered sound meditations at events such as Balance Festival, Wanderlust and Mind Body Spirit Festival.

Michelle comes from a background of music production and is also a practicing Ayurvedic Massage therapist. Her passion is personal transformation and finding ways to help others relieve stress and limiting beliefs so they can fulfil their potential and live a meaningful life.

My intention is to support others by creating a nourishing sonic space for them to explore their inner worlds, restore balance and harmony to their physiological & emotional bodies and inspire their innate wisdom within.

https://www.mindlikewaterwellbeing.com/