Autumn equinox - Sunday Gongs with Grace

Autumn equinox - Summer draws to a close and the Autumn is upon us. It is a time for gathering in the harvest and giving thanks, a time for journalling and reflection.

I invite you to lie down and deeply relax in the wonderful tapestry of sound through the use of the Gongs, Drums, Crystal singing bowls. Let Grace and the gong quartet lead you through a sound immersion for relaxation and deep and powerful vibrations.

The vibrational frequencies of the sounds permeate into your body at a cellular level improving your mood, lowering blood pressure, reducing stress factors, anxiety, depression & insomnia.

We start with some simple stretches to release the vagus nerve and that take us deeper into relaxation and then lie back, relax and float on the current of the sound vibrations.

So come - step out of the madness and have a unique experience!

@ Rushbury Village Hall, Wall Under Heywood Church Stretton, SY6 7JD

Free parking

Bring : A yoga mat / camping mat bean bag or similar, blankets and cushions so you can get cosy. A drink of water . Some people like to bring an eye mask. Enjoy a herbal tea and grounding refreshment before you leave

Top tips for a great experience - https://gracesandels.com/gong-bath-top-tips

Find out more about the gongs - https://gracesandels.com/meet-the-gongs

Investment - £15.00

Doors open 15:00 for a prompt 15:15 start . Please note for the comfort of everyone no admittance once the event has started.

Recent scientific studies have shown that taking part in a Sound/Gong bath has a notable therapeutic benefit to your health & well-being.

The vibrational frequencies of the sounds permeate into your body at a cellular level improving your mood, lowering blood pressure, reducing stress factors, anxiety, depression & insomnia.

People who have been before have said:

“... Amazing, we loved every minute of it! Thank you. 🙏 Can't wait for next time.”

“This might have been one of my most intense relaxing meditations so far. I feel fantastic, like a weight has been lifted."

"So relaxed! Lovely atmosphere and welcoming. I’ll definitely be coming back!”

Contraindications

These sessions are not recommended for people in the 1st trimester of pregnancy or those with a pace-maker. Tinnitus sufferers should approach with caution

About Grace

Grace is a kundalini yoga teacher and sound therapist who specialises in using breath posture and the gongs to achieve altered states and deep relaxation working with her quartet of planetary gongs. Grace says, “These 4 gongs blend in beautiful harmonic tones. Together they are deeply meditative and transformative. They have resonated with me on my journey of personal growth and transformation. My connection with them is deep and personal. I look forward to sharing their powerful vibrations with you to help you on your journey.“

Contact Grace : gongs@gracesandels.com