`Join us on this very special day of Autumn Equinox, on a quest to balance and equilibrium, through the power of sound. This event is hosted by Athena Sofianou, singer and qualified Sound healer and Shamanic Practitioner.
Our sound healing event will start with some breathwork exersices so we can tune in into ourselves and continue with a 50' Vocal-led Soundbath, or "Voicebath" as many call it.
Be ready to embark in a unique sound journey full of healing frequencies, crystal bowls, singing bowls, koshi chimes, biosonic tuning forks, gong plates, vocal loopers, instrumental drones, shamanic drumming, and of course vocal soundscapes, vocal improvisation, vocal harmonisation and layering and mantra chanting. These healing frequencies aim to unlock any energy blockages, offer a powerful release and bring you in a state of equilibrium and empowerment, where you can re-connect with your ability to self-heal.
We will end this event with a 30' mini Chanting Circle for balance and equilibrium, where we will practice a few different mantras and chant in community as a group. It will be a wonderful opportunity to feel fully grounded and re-charged, using the power of our own voices to manifest our deepest desires. It'll be a moment when we hold space for each other to simply "be", especially in the beginning of the new school year, when many of us find ourselved overhwelmed under the weight of expectation and a number of things that need to be done in a short time.
Please be aware this is a BRING YOUR OWN YOGA MAT AND BLANKET (AND/OR PILLOW) event, so please do not forget to bring those items with you, so that you can be as comfortable as possible, as the venue does not provide them.
Doors will open 10' before the event's starting time and please enter the Cricklewood Library Activity room from the SIDE DOOR ON THE LEFT HAND SIDE of the main Library entrance (sign will lead you there). There are toilet facilities on site and the venue is wheelchair accessible. Lastly, it's always recommended to bring you own bottle of water with you.
Can't wait to see you all there for an unforgettable Sunday that will -without a doubt- supercharge you for the weeks to come!
