ABOUT THIS RETREAT
Held during the soft light of the autumn equinox, this one-day retreat invites you to align with the changing season — a gentle transition from outer movement to inner stillness.
Surrounded by ancient olive trees and warm stone in the quiet beauty of the Puglian countryside, this is a space to ground, reconnect, and soften. Through embodied practices, mindful presence, and shared intention, we journey inward — back to the heart.
This retreat is designed to restore your nervous system, awaken inner balance, and open space for deep reflection.
WHAT TO EXPECT
✓ Morning Vinyasa yoga session outdoors
✓ Walking meditation among olive trees
✓ Guided breathwork and meditation practices
✓ Seasonal, plant-based vegetarian brunch
✓ Quiet time by the pool and gardens
✓ Afternoon Hatha yoga to restore and ground
✓ Sound healing with Tibetan singing bowls
✓ Circle of the Heart – a closing cacao & connection ritual
✓ Stillness, reflection, and nature’s embrace
LOCATION
The retreat will take place at Casa Diora, a private countryside villa located in Carovigno, Puglia, surrounded by ancient olive trees, warm stone, and peaceful stillness.
Our sacred space for the day includes a tranquil pool, shaded terraces, and beautifully curated areas for yoga, meditation, and rest.
For more info DM to: @lovemunayretreats
Instagram: @casadiorapuglia
PRACTICAL DETAILS
🗓️ Date: 24th October 2025
🕘 Time: 9:30 AM – 5:30 PM
👥 Spaces: Limited to 15 participants
💸 Investment: €150 per person (includes all practices, food, and gifts)
🌤️ Weather: Expect mild temperatures (19–21 °C), warm sun during the day and a gentle breeze. Bring layers for shaded moments or afternoon practices.
WHAT TO BRING
- Comfortable clothing for movement and stillness
- A shawl or light jumper for sound healing or closing circle
- A bathing suit (for poolside rest or a midday dip)
WHO IS THIS FOR?
This retreat is open to all — whether you're new to yoga or have a deep practice.
It’s for anyone seeking a meaningful pause, heartful connection, and a deeper sense of balance at the turn of the season.
Come as you are — everything is optional, and everything is held with care.
