Welcome to the AUTUMN EQUINOX : YOGA & SOUND EVENT at 7Breaths Meditation Studio with 7B teacher Catarina and Madlyn: A tranquil afternoon dedicated to gentle movement, deep reflection and soothing vibrations & sounds. This in-person event is a special opportunity to unwind and reset your mind, body, and spirit as we transition into the Autumn season.
What to expect:
Opening circle
Gentle restorative yoga & mindful breathwork
Immersive sound bath
Refreshments & snack
Closing circle
We begin by settling into a welcoming space as we connect with others in a supportive atmosphere. Madlyn will then guide you through mindful breathing, gentle movements and deeply restorative yoga poses. She encourages students to move at their own pace whilst cultivating a deeper connection to their breath. The session will be accompanied by live music played by own very own 7B musician Catarina.
You will subsequently immerse yourself in a beautiful sound journey meditation led by Catarina: an experience involving the calming vibrations of her voice, Himalayan and crystal bowls, gongs, chimes, bells and the soothing sounds of nature including rainstick and ocean drums. This aims to promote deep relaxation, easing stress and anxiety and restoring balance to your physical, mental, and emotional bodies. The afternoon will close with refreshments, snacks and a Closing Circle.
Meet Your Teachers:
CATARINA is a 7Breaths yoga and meditation teacher, classical singer and sound healer who uses the power of acoustic instruments and nature sounds to create a deeply immersive and restorative experience. Her sound journeys aim to balance the body’s energy and promote overall well-being.
MADLYN is an experienced yoga teacher and massage therapist who is passionate about sharing the transformative power of yoga and touch. Her gentle, reflective approach empowers students to listen to their bodies and move mindfully, fostering deep relaxation and inner connection.
RESERVE YOUR SPOT TODAY.
