What do I need to bring?

All yoga equipment is provided; you are welcome to bring your own mat if you like. Bring a reusable cup or mug for teas and coffees as well as a water bottle. If you enjoy wild swimming, there will be an optional opportunity for this. You need your swimsuit and towel.

What is the food like?

All food is vegetarian. If you have specific dietary requirements - vegan, gluten-free, or allergies please advise so these can be catered for. Luch consists of traditional Nepali food - rice, lentils, seasonal vegetarian curry. Snacks and fruit are also available.

Do you need to be experinced in yoga?

No, not at all. you will be guided through a range of different elements of yoga, from more physical to restorative practices (asana), breathwork (pranayama), and meditation. There are lots of props and support to assist you.

Just Added

Sunday, 21 September

Autumn Equinox Yoga Wellness Day

By Sally Shrestha Yoga

A soulful day of movement, meditation, breath & reflection. Align with the season, restore balance, and embrace autumn’s quiet magic.

Date and time

Location

Knepp Wildland Safaris

Swallows Lane Dial Post RH13 8NN United Kingdom

Good to know

Highlights

5 hours, 30 minutes
Ages 16+
In person
Free venue parking
Doors at 10:45

Refund Policy

Refunds up to 7 days before event

About this event

Health • Yoga

Important Note:
Please enter the Knepp Estate via Swallowtail Road to ensure you arrive at the correct location.

What to Bring

Reusable cup
Refillable water bottle
Warm blanket
Socks
Notebook and pen (optional, for jotting down ideas)
Suitable outdoor shoes (easy to take on/off for walking to the toilet; wellies are recommended if we have experienced wet weather)

Dietary Needs
If you have any food allergies or dietary requirements, please let me know in advance so I can accommodate them.

Arrival Details
You’re welcome to park in the Yoga Garden car park. Continue driving towards the Silo and the 5-bar gate - it will automatically open. The Yoga Garden car park is on the right, just past the gate. Follow the signs to the Yoga Garden yurt. You're welcome to bring your own yoga equipment if you wish, though it's not necessary—all essential props will be provided. I'll be ready to welcome you from 10:45 am onwards

Organised by

Sally Shrestha Yoga

Followers

--

Events

--

Hosting

--