Autumn Falls: A Day to Let Go, Reflect & Return to What Matters

As the leaves begin to fall, we’re invited to do the same — to let go of what no longer serves us and make space for clarity, calm and inner alignment.

This is our third retreat of the year and the best one yet! Autumn Falls is a one-day transformational retreat designed to guide you through the journey of releasing with intention.

This retreat is your opportunity to slow down, reflect and reconnect with yourself in a warm, nurturing space. Through intentional movement, reflective coaching, nourishing food and soothing sound healing, you’ll gently release the weight of expectations, emotional build-up and mental noise.

This is not about doing more.It’s about doing less, more meaningfully.

✨ What are you carrying that you're ready to put down?✨ What parts of yourself are asking to be honoured?✨ What would it feel like to enter winter with only what truly matters?

Come as you are — leave lighter, clearer, and more connected.

🌾 What Awaits You

🧘🏾‍♀️ Rooted Movement —Reconnect with your body and breath through a soulful Ashtanga yoga session led by Kevin Bridge, a highly experienced practitioner with over 12 years of teaching. Kevin's classes are known for their intentionality and focus on alignment, helping you ground deeply in both body and presence.

🪞 Letting Go Coaching & Reflection —Release emotional and mental clutter through guided journaling and a symbolic release ritual, led by Jannelle Johnson, an accredited Life Coach and Therapist. With a deep and intuitive facilitation style, Jannelle creates a safe space for reflection, truth-telling, and meaningful inner shifts.

🎶 Sound Healing Journey —Sink into stillness during a deeply restorative sound healing session led by Antonia, an intentional sound practitioner known for her nurturing energy and grounding presence. Her carefully curated sound baths help integrate the day’s work and bring your mind and body into deep harmony.

🥣 Seasonal Nourishment —Enjoy a warming, plant-based lunch prepared by the beloved V.Ital Kitchen. Designed to fuel your body and honour the season, the menu brings together nourishment, comfort, and care with every bite.

✨ Spaces are intentionally limited (Maximum 15 spaces)

To make this experience as accessible as possible while honouring the value of what’s being offered, tickets are released based on booking date and availability — the earlier you book, the more you save.

This is more than a retreat — it’s a seasonal recalibration. A moment to pause, exhale and return to yourself.