Join us for a free online reflective space (10:00–12:00 +optional 30mins sharing circle, via Teams) to gently pause, journal, and realign with what matters as the season turns. This isn’t about doing more; it’s about doing less—more meaningfully.
What we’ll do:
- Arrive & exhale: brief breath-based drop-in
- Seasonal framing: what autumn invites us to release
- Guided journaling: reflective prompts to let go and realign
- At-home release ritual: simple, symbolic practice you can do safely where you are
- Optional sharing: space to speak or sit in quiet presence
- Closing intention: “From today forward…”
What to bring:
Your favourite journal + pen, a warm drink, and one small item for a home release ritual (e.g., a leaf, a small piece of paper to tear, a bowl of water/salt). Candle or warm blanket, anything that will help make you more comfortable.
Please note: For the psycholgical saftey of all who attend, we will ask for cameras to be on during during the session.
Spaces are limited so if you register and then can no longer attend - please cancel your ticket via eventbrite to allow for others to book.
