AUTUMN FOREST BATHING

JOIN TANSY IN THE WILD AT A BEAUTIFUL AND EXCLUSIVE HIDDEN AWAY LOCATION ON THE GROUNDS OF HEVER CASTLE TO CONNECT WITH THE CALMING AND GROUNDING ENERGY THAT AUTUMN BRINGS.

A grounding and reviving 3-hour forest bathing workshop that finishes with herbal and wild teas, snacks and a closing reflection & gratitude circle.

Places are limited and include food and beverage

A discount code is available for attendees for entry into Hever Castle if you wish to make a day of it and head there after the workshop. Great if you are coming with friends, family or partners. Contact Tansy in advance by email to request the discount code

FOREST BATHING IS A SIMPLE AND EFFECTIVE MINDFULNESS-BASED PRACTICE OF WALKING SLOWLY AND ATTENTIVELY IN NATURE AND CONNECTING WITH THE ENVIRONMENT THROUGH ALL OF YOUR SENSES

The name Forest Bathing is a translation of the Japanese term 'Shinrin Yoku' which literally means Forest Bath.

The meaning of this is to bathe in the atmosphere of the Forest and does not refer to any physical kind of swimming or bathing.

The Japanese began Forest bathing back in the 80s and today there are Forest Bathing Guides all over the world guiding people back into Nature to find peace, deep relaxation, connection and meaning. The practice has now been subject to a vast amount of research and has been scientifically proven to be an effective support for mental health illness and physical/emotional health and wellbeing too.

WHAT TO EXPECTIn a forest bathing session, you will be invited to connect with Nature through a variety of simple exercises or reflections. This usually involves participants spending time quietly sitting or standing and observing the environment around them.

As the guide, I share the principles and insights of the practice and invite you to try simple sensory exercises. The forest is very much the therapist and what people see, feel, and experience is unique to the individual.

Some exercises are quiet and introspective whilst others are more fun and playful.There are opportunities to share insights and observations but this is not expected or forced. I also hold a tea ceremony at the end with some healthy snacks and a chance to reflect and process your experience.Places are limited as group sizes are kept small. The space at Hever is very flat and the distance covered is short because the focus is on slowing down and paying attention. This makes it suitable for all ages and fitness levels.

No previous experience in mindfulness or forest bathing is required.

All are welcome.

Please note the nearest toilets to the space are a 10 min walk away at the Golf Club. Otherwise, we go wild.

SCHEDULE

9:45 am - Meet at the parking location which is provided upon booking

10 am - A short introduction and walk into the woods

10:20 am - Forest Bathing

12:15 pm - Herbal & Wild Teas and healthy snacks served followedby a closing circle to reflect on the practice.

1 pm - Close and walk back to parking area.

WHAT TO WEAR AND BRINGSensible comfortable clothes and supportive shoesWarm comfortable clothesWarm Waterproof jacket advisable in case of light showersBlanket for extra warmth if you like.Water to stay hydratedI will provide some snacks but you are welcome to bring additionalI provide a waterproof sit-mat and have waterproof ponchos you can use as an extra layer if you like.In every Forest Bathing workshop, I have held, I am always deeply grateful to see a look of peace and contentment on the faces of the participants as they leave the forest. In our fast-paced lives, we rarely get the chance to find this kind of tranquillity and connection and it can be a very moving and comforting experience.