Autumn Forest Bathing

What is Forest Bathing?

Forest Bathing is a Japanese practice known as ‘Shinrin-yoku’. It is a simple method of being calm and quiet amongst the trees, being mindful of the nature surrounding you.

What is involved in a Forest Bathing Walk?

Your Forest Bathing guide, Jade, will invite you as part of a small group on a journey through the forest to awaken your senses. The walk will be at a slow and gentle pace. The session will begin with a short introduction and flow into a guided mediation through the woodland area of the Hermitage. The session will continue with a series of guided invitations, the aim is to emerge feeling refreshed and connected to the natural world around you.

What to Expect:

• Mindfulness: Slow down and fully absorb the peaceful woodland atmosphere.

• Sensory Engagement: Awaken your senses to the subtle details of nature around you.

• Relaxation: Relax with deep breaths and be present in the moment, letting nature wash over you.

• Seasonal Connection: Embrace the changes that summer brings and connect with the rhythms of the season.

This experience invites you to step away from daily distractions and emerge refreshed, rejuvenated, and in tune with the natural world. Join like-minded individuals for a peaceful and health-boosting journey through the forest.

What to Wear: Please dress appropriately for outdoor walking in the forest, with comfortable footwear. No swimming costumes required!

About Your Guide: Jade Hooper is passionate about helping others reconnect with nature after experiencing her own burnout and mental health struggles. Certified as a forest bathing guide in June 2022, Jade has since led many sessions, sharing the healing power of nature with friends, family, and her community. Join us for this summer walk and discover the benefits of forest bathing.

If you would like to learn more about Forest Bathing, please visit www.wildpines.org.uk.

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Forest bathing is a gentle activity that carries minimal risk. However, we will be spending time outside where there may be natural hazards such as uneven or slippery terrain, and fallen debris.

Please note that you are responsible for your own safety and wellbeing during this session. If you experience any difficulties during the session then please let your guide know as soon as possible.

If you have any mobility concerns or medical conditions that may affect you outside, such as allergies (e.g., food, plants, insects) or asthma, please let your guide know at the beginning of the session.