Autumn Grounding Reset Rituals - 4 Week Series

Grounding Reset Rituals starting in September at Linton on Ouse Village Hall.

Guided movement that releases the tension you've been carting around all season.

Rituals the reset digestion, sleep, skin and emotional energy, so you can get your body back on side.

Nouridhing connection with likeminded souls.

Moments of exhale, where nobody needs you, except YOU.

Remebering what it feels like to be in your body without rushing, withoutguilt, without the constant hum of responsibility.

The transition into autumn doesn't need to feel like another gear change you're bracing for.

It can feel like grounding, like ease, a reset that actually lasts.

This is what I have in store for my September edition of Reset Rituals.

Seasonal Reset Rituals my signature seasonal movement, mindfulness, digestion, sleep, skin and energy boosting rituals.