Autumn Herbal Half Day Retreat

The afternoon will comprise of:

12-12.45 pmAutumn Herbal Tea Making.

Tea of the season Masala Chai. We will learn how to make a comforting traditional spiced tea and the benefits of each spice to your wellbeing. Tea included

1-2 pm

Gentle Hatha Yoga Class

A relaxing session for all abilities, we will focus on calming the mind body and spirit whilst toning and conditioning the whole system.

2.15 - 3.30 pm

We relax even more with a beautiful Crystal Bowls, Hand Pan and Flute Sound Bath to help you enter a mediative state to balance your whole being.

3.45 - 5pm

We sit down to a Communal warm vegan meal (with dessert). Lovingly prepared by Kumi. We eat, drink teas and put the world to rights.

Free Herbal teas and water available throughout the retreat.