Autumn Moon Women’s Circle: Gratitude, Self-Compassion & Restorative Yoga
Under the luminous glow of the Autumn Moon, traditionally honoured in the East as a time of gratitude and togetherness, we gather to pause, soften and reconnect with the light within. This year’s Autumn Moon is also a Harvest Supermoon, its brightest and fullest, offering a powerful moment to slow down, rest deeply and cultivate gratitude and self compassion.
What to expect
The evening opens with a quiet meditation to guide you inward, followed by an oracle card ritual and soulful journaling to invite reflection. There will be space for mindful sharing, with the freedom to simply listen and receive.
We then move into a restorative yoga immersion, supported by bolsters and blankets. This restful practice allows the body to soften, the mind to unwind and the heart to remember its own light. Gentle sounds of singing bowls will weave through the space, creating a sense of stillness, belonging and collective practice.
What to bring
- Comfortable layers and warm socks
- A notebook and pen for journaling
- An open heart and willingness to unwind
Benefits
- Deep rest for body, mind and heart
- Spaciousness for reflection, mindfulness and gratitude
- A deeper sense of self compassion and belonging through women’s circle practice
- Leaving with a calmer heart and lighter spirit
This is a small group gathering, held with warmth and care. No experience is needed, simply come as you are.
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About Chi Chong
Chi is a space holder rooted in mindfulness, Eastern wisdom and yoga philosophy. Originally from Hong Kong and now based in London, she has been a dedicated yoga practitioner for over 15 years. Inspired by the Zen teachings of Thich Nhat Hanh, Chi holds space with gentleness, presence and stillness.
Her offerings weave soulful women’s circles and restful yoga. Circles may include quiet meditation, journaling, active listening and mindful sharing, while gentle flow, restorative and yin yoga invite the body and mind to soften. Each collective practice is an invitation to pause, turn inward and nurture self compassion, inner strength and belonging.
Chi has completed over 500 hours of yoga training with teachers including Janet Lau, Eva Maxine Hamilton, Jo Phee and Sarah Powers. She shares spaces held with warmth and care, offering rest, clarity and nourishment through compassion.
Instagram: chi_yinyangcircle
Email: chi.mindfulness@gmail.com
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🪷 This circle is hosted in collaboration with Moon Women’s Health. Tickets can also be booked directly through their website.
🪷 Join us under the Autumn Moon for an evening of rest, reflection and collective practice.
