Ron Prescott

Susan Jones

Autumn Qigong & Soundbath Session with Ron Prescott & Susan Jones

Ron made a full recovery from ME which led him on a journey into the world of holistic medicine. Now a Naturopath and Lecturer of 20 years experience Ron is passionate about sharing his knowledge to empower others to achieve great health and happiness.Ron in his role as a Qigong & Yoga teacher runs seasonal workshops across the UK

Qigong & Soundbath Session, come and join us to recharge your energy, bring focus, serenity and a peaceful state of mind

Belbroughton Church Hall

Starting with a 60 minute Qigong session- Qigong is the grandfather of tai-chi combining slow movements with deep breathing to create a moving meditation. It is helpful for many health problems from relieving stress to easing pain and improving sleep. Qigong is suitable for beginners to this type of exercise.Then get cosy on your mat as we take you on a rejuvenating journey through the Super Chillout Session with the Shamanic drum, gong, chimes and singing bowls creating a tranquil atmosphere as we go into a peaceful state to drift off into feelings of bliss and deep relaxation. WHAT TO BRING• Comfortable clothing for the Qigong.• A COMFY MAT AND SOFT BEDDING for Relaxation as the floor can be chilly. (You are also welcome to sit in a chair.)*Soft blankets, fleeces &amp; duvets.• Eyemask if you wish.• Water