Question 1

Who is this programme for?

Accepted Answer

Autumn Reset is designed for anyone who wants to feel more energised, balanced, and supported heading into the new season. If you’ve been feeling tired, overwhelmed, or out of sync with your wellbeing, this programme is a gentle but effective way to reset.

Question 2

What will each session involve?

Accepted Answer

Each weekly session is 75-90 mins on Zoom and includes a short grounding practice, a coaching theme (such as energy, routines or nourishment), nutritional guidance (e.g. breakfast, hydration, evening wind-down), and space for reflection and discussion. You’ll leave each session with practical shifts

Question 3

How many people will be in the group?

Accepted Answer

This is a small group experience  - no more than 8 people, to keep it supportive, relaxed, and personal.

Question 4

Do I need to share personal information?

Accepted Answer

Only if you want to. You’re welcome to reflect quietly or contribute when it feels right for you. There’s no pressure to share anything you’re not comfortable with.

Question 5

Is this a diet programme?

Accepted Answer

No. Instead, we explore supportive habits, balanced meals, and nourishing food choices that help regulate energy, mood and stress  - especially during busy times. Some people do experience weight loss as a result.

Question 6

What’s included in the programme?

Accepted Answer

6  live group coaching sessions on Zoom (75-90 mins each)
A bonus Week 7 session on hormone balance
Weekly themes, resources, and reflective prompts
A free copy of an E-book
Ongoing WhatsApp support between sessions if needed

Question 7

What if I miss a session?

Accepted Answer

Life happens. if you miss a session, don’t worry. You’ll receive a brief summary  with key takeaways, coaching reflections, and any nutrition resources shared that week. While the live group experience is where the magic happens, you’ll still be able to stay on track and reconnect the following week

Question 8

Will I need to prepare anything?

Accepted Answer

Just bring a notebook if you want, a quiet space if possible, and an openness to reflect and explore small but meaningful changes in how you care for yourself.

Question 9

When does the programme start?

Accepted Answer

The first session is on Sunday 5th October at 7:30pm (UK time), with sessions running weekly for 6 weeks, plus a bonus wrap-up session in Week 7.  It's advisable to log on 5 minutes before the session starts.

Question 10

Is there a WhatsApp group?

Accepted Answer

Yes  - there will be an optional WhatsApp group to help you stay connected between sessions, share small wins, and offer encouragement. It’s completely up to you whether you join, and there's no pressure to be active.

Question 11

Are the sessions confidential?

Accepted Answer

Yes, absolutely. Everything shared during our sessions is treated with full confidentiality and respect. It’s a safe and supportive space, and you're always in control of what (and how much) you share.

Question 12

Do I need Zoom to join?

Accepted Answer

Yes  -  sessions are held live on Zoom each week. You don’t need a paid account, just the free Zoom app (on your phone, tablet or computer). You’ll receive a private link before the programme starts, and joining is simple.

Autumn Reset - Group Coaching Programme

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Autumn Reset - Group Coaching Programme

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