Autumn Reset: Letting go of negative thoughts

Autumn Reset: Letting Go Of Negative Thoughts

Come join us at The Soul Works Studio for a transformative event hosted by Kirklee Counselling and Psychotherapy Centre focused on releasing negativity and embracing self compassion. The workshop is designed to help you release what no longer serves you as we transition through the autumn season.

Through practical Cognitive Behavioural Therapy (CBT) tools, you’ll learn strategies to let go of unhelpful thoughts and patterns, while connecting with others in a supportive, like-minded community.

This workshop includes:

✨ Hands-on CBT exercises

✨ Guided journaling and reflection

✨ Group sharing and connection

✨ Soothing guided meditations

✨ Light refreshments

Say goodbye to self-doubt and step into a new season of self-compassion and renewal.