At this time of year, it’s easy to feel exhausted, overwhelmed and out of sync. That’s why we’ve created Autumn Reset— a wellbeing day designed to help you pause, renew your energy and restore balance in both mind and body.
Led by Ayesha, a Nutrition and Lifestyle Coach; Donna, an Anxiety Therapist; and Fiona, an Educator and Nurture Specialist — you will have the opportunity to take time for yourself with a nourishing day of self-care, movement and practical tools to support your wellbeing as the seasons shift.
✨ Start with IntentionGentle check-in, affirmations and grounding movement to settle in.
🧠 Understand Your Stress ResponseLearn how your brain reacts to stress – and simple ways to support yourself.
🌿 Wellbeing Signals & HabitsSpot early signs you’re running low and explore easy habit-stacking tips.
🥗 Food & MoodUnderstand cravings and the impact of food on your energy. We’ll also make some feel-good snacks together.
🛠️ Reset Tools That WorkExplore calming techniques - e.g. breathwork, grounding, tapping and mindful movement.
📓 Reflect & ReconnectLet gratitude journalling support your ongoing reset.
🧘♀️ Guided CloseEnd the day with a calming body scan and meditation to integrate everything you’ve explored.
This restorative day offers space to reset, gain clarity and reconnect with your wellbeing. You'll walk away energised and equipped with simple, sustainable habits to support your mind and body.
Your day includes:
- Herbal teas and healthy snacks
- A delicious, nourishing lunch
- Visual aids and take-home resources
- Inspiring recipes
- Packed goodie bags
- ...and lots of community spirit, fun and heart-led support
Please let us know about any allergies or dietary needs when booking — we’ve got you covered.
