At this time of year, it's easy to feel exhausted and overwhelmed. Join us for our Autumn Reset, a wellbeing day designed to help you slow down, renew your energy and restore balance in mind and body.
Through guided sessions and practical exercises, you will
- understand your mind
- nourish your body with healthy foods
- embrace mindful movement
- learn a variety of wellbeing tools
to help you feel calmer, more in control and energised.
If you're seeking clarity, wondering why you feel stuck or simply trying to be more aware, you'll leave feeling more connected to yourself.
We are all about building community, having fun and creating good vibes.
Your day will include:
Herbal teas, healthy snacks, a delicious lunch, visual aids, nourishing recipes, packed goodie bags and lots more.
Please inform us of any allergies when booking.
