At this time of year, it’s easy to feel exhausted, overwhelmed, and out of sync. That’s why we’ve created Autumn Reset— a wellbeing day designed to help you pause, renew your energy, and restore balance in both mind and body.
Led by Ayesha, a Nutrition and Lifestyle Coach; Donna, an Anxiety Therapist; and Fiona, an Educator and Nurture Specialist — this nurturing team brings years of combined experience to support you with practical tools, compassionate guidance, and inspiring strategies for real-life wellbeing.
During this gentle, uplifting day, you will:
- Gain insight into how your mind works
- Nourish your body with wholesome, energising foods
- Embrace mindful movement that feels good
- Learn simple, effective wellbeing tools
All designed to help you feel calmer, more in control, and deeply reconnected to yourself.
If you’re seeking clarity, feeling stuck, or simply want to take better care of your mental and physical health, you’ll leave the day feeling lighter, more energised, and equipped with sustainable habits that truly support your wellbeing.
We’re all about community, good vibes, and making wellbeing feel fun, accessible, and doable.
Your day includes:
- Herbal teas and healthy snacks
- A delicious, nourishing lunch
- Visual aids and take-home resources
- Inspiring recipes
- Packed goodie bags
- ...and lots of heart-led support
Please let us know about any allergies or dietary needs when booking — we’ve got you covered.
