Join Victoria for an immersive experience for her Autumn Rest seasonal workshop, where you will be safely held and guided through her heartmade session with rest & rebalancing in mind.
Throughout the session, participants will be guided through a seasonal yoga practice celebrating and embodying the energy of Autumn. Think slow, soft & nurturing, with the flicker of fairy lights, scents of pine & kind hands resting upon your shoulders. Surrender into this warm hug of a practice and gently release anything that no longer serves your needs. This practice is a gentle reminder that when we release things to create space, we do not always need to fill it.
Exploring movements and themes that support you within this season of Autumn, enjoy Yin yoga, guided meditation and soothing sound bath. Her teachings offer inclusivity, layers, poetic guidance interweaved with Eastern philosophies, a unique offering that will allow you to return home to your heart, body & mind.
Gentle yoga & Yin yoga are perfect for those who need to slow down, those who yearn for rest and need to find space in the body but don't know how. Postures are all floor based, layered for accessibility to each participants individuals needs.
Please bring a yoga mat, cushions & blankets (the more, the better!). All sessions shared by Victoria are suitable for everyone, from beginners to advanced practitioners. It is not a flow practice; rather, it involves draping your body onto cushions, getting comfortable, and allowing your body to do what it needs or wants to do in that moment. No pushing, no rushing, just an opportunity to surrender.
This Autumn Rest session is not just an event; it’s an opportunity to embrace the season and cultivate a deeper sense of releasing, that you can slow down, loosen the grip and move through the changes within your life, at your own pace.
Join her for this transformative journey and discover the magic of Autumn through mindful practice and community connection.
+Session will be taking place within the Cart House.
+Photographs & filming are not permitted while the session is in progress, this supports & respects participants personal practice.
+This is a closed container space, late comers will not be permitted.
+Please note that sound baths are not suitable for pregnancy or those with pacemakers, please contact for more information.
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