Join us for our autumn retreat day with your hosts South Devon sisters
Food by the wonderful Corinne at Roots and Thyme
Think yoghurt and granola pots, and fresh fruit for breakfast, sharing style family platters for lunch and a sweet treat in the afternoon
Yoga by Laura at Tiger Mama Yoga
Vinyasa style, with an intentions circle - suitable for all abilities
Sound Bath by Helen Phillips
Cosy up in the barn for a Sound bath with Helen
Retreat location Flear farm cottages, East Allington
10am Arrival, breakfast & tea / coffee
10.45am yoga & breathwork / intentions
12pm Nature walk and refreshments
1.30pm Family style lunch (all dietaries catered for!)
3.00pm Sound bath & relax time
4.15pm Sweet treat and tea / coffee
5pm Time to head home
Things to bring; yoga mat, walking shoes, indoor shoes, layers of clothing.
Please do email charlotte at southdevonsisters@outlook.com with any queries
