This grounding self-care evening is designed to ease you into Autumn’s gentle rhythm- supporting your nervous system and restoring your inner calm.
Join me for a grounding evening of self-care and seasonal support, where we’ll nurture our wellbeing through:
- Immersive Sound Bath Meditation
- Reiki
- Aromatherapy
- Guided Meditation
- Breathing Techniques
- Pressure Point Self-Massage
We’ll begin with gentle breathing and self-massage techniques to help calm the nervous system and settle the body. Then, you’ll be guided into a deeply restorative space to receive healing sounds, vibrations, and energy - all designed to support your transition into the slower rhythm of autumn.
Leave feeling relaxed, grounded, and empowered - with simple tools you can take into your own self-care rituals at home.
Please note: I will be using pure essential oils and nut-based carrier oils during the session. If you have any allergies or medical concerns, please contact me before booking so I can advise whether this experience is suitable for you.
Autumn Intention Setting: "Letting Go to Make Space"
Autumn invites us to reflect on what no longer serves us, just as trees shed their leaves. As we move into longer nights and quieter energy you may wish to set an intention for the season:What are you ready to let go of? What would you like to welcome in as the season turns inward?
What to Bring:
- A clean, makeup-free face (to get the most from the self- face massage experience)
- A water bottle (hydration supports detox and relaxation)
- Comfortable clothing (layers are best as your body temperature may shift)
- A blanket, cushion/pillow and bolster (for comfort during the sound bath)
- Yoga/padded mat (something soft to lie on)
- An eye mask or scarf (for deeper immersion in the sound bath)
Optional:
- Crystals or talismans to place nearby during the sound bath
- A small mirror (to help guide your face massage if desired)
Doors open at 6:45 PM and will close promptly at 7:00 PM to avoid disrupting others. Entry will not be permitted after this time, and tickets will be forfeited. Please arrive in plenty of time to avoid disappointment and to get settled before we begin promptly at 7:00 PM.
Refunds and Cancellations
We would not be able to offer a refund for this event, however we would do our best to try and re allocate your ticket, but there is no guarantee.
If you are unable to make the day, please contact us to let us know so that we are not waiting for you to arrive. If you know you can no longer make the day, please let us know and we may offer your place to someone else.
By booking and attending the session you agree to our terms and conditions and also accept the liability waiver for this in person event.
