Tired but wired? Reset your sleep and energy this autumn.

If you’re running on caffeine, struggling with restless nights, or waking groggy no matter how much you sleep, this 90-minute workshop will help you break the cycle.

As the seasons shift, darker mornings, heavier foods, and rising stress can throw your natural rhythms out of balance. The result? Poor sleep quality, low energy, and a constant battle to get through the day. Left unchecked, these patterns don’t just make life harder — they slowly chip away at your long-term health.

In this small-group, science-based workshop you’ll discover:

Why sleep quality matters more than hours on the clock
How light, food choices, and daily rhythms reset your body’s natural cycles
Gentle ways to calm a busy mind and body before bed

You’ll leave with:

Your personalised Autumn Sleep Reset Plan — simple, realistic steps you can use right away
Seasonal worksheets and tools you can return to again and again
The confidence to restore healthy sleep patterns that support you for life

This isn’t a yoga class or a quick fix. It’s a practical, evidence-based reset guided by Jo Saxton, Functional Medicine Certified Health Coach, who brings both professional expertise and lived experience of overcoming burnout.

Spaces are limited to 12 participants to keep the experience personal and supportive. Refreshments and free parking included (please register your car on arrival).

About Jo

I’m Jo Saxton, a Functional Medicine Certified Health Coach with a background in science research and lived experience of caregiving and burnout. I combine evidence-based strategies and nature-connected tools to help people restore energy, protect their health, and build habits that fit real life – without overwhelm or perfectionism.

Registrations are closed

Autumn Sleep Reset: Restore Rest & Energy