Feeling tired no matter how long you sleep?
As Autumn sets in, darker mornings, comfort foods, extra screen time, and rising stress can throw your body clock out of sync. The result? Wired nights, groggy mornings, and running on caffeine or sugar to get through the day.
This interactive workshop will help you reset your rhythms so you can sleep more deeply, wake refreshed, and carry steady energy into your day.
What you’ll learn
- Why sleep quality matters more than hours on the clock
- How light, food choices, and simple routines can support your natural rhythms
- Gentle ways to calm a busy mind and body before bed
What you’ll leave with
- Your personalised Autumn Sleep Plan — small, realistic steps to try right away
- Worksheets to guide your changes at home
On the day
- Refreshments and a supportive community atmosphere
- Free parking (please register your car on arrival)
Who this is for
This workshop is designed for:
- Professionals balancing demanding schedules
- Parents and caregivers running on empty
- Anyone fed up with restless nights and low energy
About Jo
I’m Jo Saxton, a Functional Medicine Certified Health Coach, who has personally navigated burnout. I combine science-backed tools, functional medicine strategies, and nature-connected practices to help people restore energy, protect their health, and create habits that fit real life – without perfectionism or overwhelm.
Join us in the heart of the New Forest to reset your sleep, recharge your energy, and step into Autumn with balance and clarity.
