Autumn Soft Reset

You’re showing up. Doing it all. The busy day job. Making time for the people you love.

Trying to better yourself. Keeping up a social life, the housework, the expectations —

holding it all together and pushing on, even when you're running low.

But maybe…

You’re feeling on the edge and tired of the pace. You’re craving a softer rhythm. You want

more space in your life.

not just on your calendar, but in your body and your being.

You’re ready…

For a moment to pause. To land somewhere soft. To reset. To recenter.

If this speaks to you — then you are exactly where you’re meant to be.

I invite you to join me for Autumn Soft Reset.

The flow

a gentle 60-minute online gathering designed to help you slow down, soften, and come home to yourself.

Together we’ll move through a calm and supportive experience that includes:

🕯 A grounding practice to ease your nervous system🌀 Gentle reflection with intention to create more space — and release what no longer needs to be carried📓 Soulful journaling prompts to reconnect with your needs, your rhythm, and your clarity🤍 Optional sharing in a small group

There’s nothing to fix or solve. No performance. No pressure. Just space — to breathe, to have a soft landing, and to feel more like yourself.

What to bring a cup of something you love and find nourishing. You'll also need something to write with and on, and a quiet corner to settle into. I recommend wearing clothing you feel really comfortable in too. And if you'd like an object that feels calming to you (this could be a crystal, a stone from the beach, or anything else that brings a sense of ease).