£21.83

Autumn Transitions Meditation Workshop

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Air-Yoga Studio

90 George Lane

London

E18 1JJ

United Kingdom

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Refunds up to 7 days before event

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Suitable for all levels including complete beginners, Autumn Transitions is a meditation workshop to help you ease into the new season. We will be letting go of stale habits, thoughts, and emotions; rebalancing restless and anxious energy; and settling and grounding ourselves into a place of comfort and calm.

The two-hour session will be deeply relaxing yet practical, starting with some meditation basics, exploring how to ease into the comfort and stillness that works best for your own body and mind. This will be followed by 2-3 short and medium length guided meditations using a range of mindfulness and relaxation techniques. There will be plenty of space for questions and additional support throughout the session, and Megan will send notes afterwards so that you can refer to the techniques whenever you wish.

Bolsters, mats and blankets are provided, but feel free to bring your own cushion or blanket if you wish. Comfortable, warm clothing (including socks!) is recommended. Please note that the venue is only accessible by a flight of stairs and, as such, is unfortunately not accessible to wheelchair users.

Megan began practising daily meditation several years ago. Seeing the profound changes it made to her life and wellbeing, she decided to undergo CThA-accredited training as a Meditation & Mindfulness instructor so that she could share the transformational benefits with others. She now teaches to all kinds of people, across community, private, and corporate settings. Megan’s approach is straightforward and positive, focusing on making meditation accessible for everyone.

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Date and Time

Location

Air-Yoga Studio

90 George Lane

London

E18 1JJ

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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