Autumn Wellness Morning - rest and restore

Welcome to an Autumn Wellness Morning at The Wellness Barn Edinburgh!

Join Elspeth from Pause to Be on Sunday, 5th October 2025 at 10:00 AM for a rejuvenating morning of self-care and relaxation in the heart of Edinburgh.

This wellness-boosting morning includes:

• social connection with other like-minded people
• mindfulness meditation and gentle breathworks to enhance relaxation
• a mindful walk outdoors at the foot of the Pentland Hills (weather permitting)
• setting some simple wellness intentions for the upcoming season
• a restful soundbath (including Himalayan bowls, crystal bowls, monolini, Native American flute and more), taking you into a state of enhanced peace and calm

You may notice longer-term benefits such as:

• reduction in stress and anxiety
• improvement in your energy and motivation levels
• strengthened immune system by lowering cortisol (stress hormone) levels
• improved sleep

Also included are:

• An Autumnal notebook for your self-care intentions and other insights
• A small uplifting gift from Pentland Aromatics for each participant