Welcome to an Autumn Wellness Morning at The Wellness Barn Edinburgh!
Join Elspeth from Pause to Be on Sunday, 5th October 2025 at 10:00 AM for a rejuvenating morning of self-care and relaxation in the heart of Edinburgh.
This wellness-boosting morning includes:
- social connection with other like-minded people
- mindfulness meditation and gentle breathworks to enhance relaxation
- a mindful walk outdoors at the foot of the Pentland Hills (weather permitting)
- setting some simple wellness intentions for the upcoming season
- a restful soundbath (including Himalayan bowls, crystal bowls, monolini, Native American flute and more), taking you into a state of enhanced peace and calm
You may notice longer-term benefits such as:
- reduction in stress and anxiety
- improvement in your energy and motivation levels
- strengthened immune system by lowering cortisol (stress hormone) levels
- improved sleep
Also included are:
- An Autumnal notebook for your self-care intentions and other insights
- A small uplifting gift from Pentland Aromatics for each participant
