Autumn Wellness Retreat Day 1

Ripples Wellness Retreat Day

Rejuvenate • Connect • Create

📍 The Hayloft Café, Cheshire

🕘 10:00 AM – 4:00 PM

Take a gentle pause from the everyday and step into a serene space of restoration at the charming Hayloft Café in the heart of Cheshire.

Join Ripples Wellness Hub for a nourishing day retreat designed to help you reconnect with yourself, with others, and with the natural rhythms of your body and breath.

Whether you’re seeking peace, inspiration, or heartfelt connection, this thoughtfully curated day offers a blend of mindful movement, quiet reflection, and creative expression all in the calming embrace of the countryside.

Your Retreat Experience Includes:

• Soulful yoga fusion & movement session
• Intention Setting, Journaling & breathwork
• Reflexology Workshop
• Restorative Sound bath & reiki healing
• Supportive healing circle & closing ritual
• Nourishing chef-prepared lunch & wholesome snacks by the incredible Hayloft chiefs
• Walk & Talk
• Optional herbal elixirs from London Nootr Arbonne & Herbalife,Macha Fuel
• Personal take-home personlised pottery item, intention card & wellness goodie bag

Retreat Flow:

10:00 AM – Arrival & Welcome drinks

Ease into the day with a warm herbal tea or energizing protein drink, and take a moment to settle in as we share the flow of the day.

10:15 AM – Intention Setting, Journaling & Breathwork

Guided breathwork and reflective journaling to connect with your heart’s intention for the day ahead.

10:45 AM – Rejuvenating Yoga Fusion

A gentle, intuitive blend of yoga, breath, and mindful movement to awaken the body and invite stillness into the mind.

11:30AM – Reflexology Workshop with the incredible Cheryl from route to health.

11:30AM (Optional) – Body Scan & Wellness Insights

Receive a personalised body scan and gentle wellness guidance from Herbalife Coach Natalie Silverstone.

12:40 PM – Nourishing Seasonal Lunch

Savour a delicious, heartful meal created by the chefs of The Hayloft bursting with flavour and designed to nourish from within.

2:30 PM – Sound Bath Movement & Reiki healing

Let the soothing vibrations of crystal bowls, chimes, and gongs carry you into a deep state of rest, balance, and inner clarity.

3:30 PM – Healing Circle & Closing Ritual

Gather in shared reflection and gratitude. A gentle closing to seal your intentions and honour the energy of the day.

4:00 PM – Herbal Elixir Bar & Farewell

Enjoy a final sip of herbal goodness and collect your take-home treasures:

-Intention card

-Wellness gift bag

What to Bring:

• A yoga mat
• Comfortable Warm clothing
• A journal (optional)
• An open heart

A Ripple of Wellness, Support & Soulful Discovery

Alongside your retreat experience, you’ll be invited to explore a handpicked selection of local wellbeing suppliers and support organisations, all here to uplift, inspire, and walk beside you on your wellness journey.

Connect with offerings such as:

🔹 Reiki energy healing sessions

🔹 Crystal and gemstone stalls filled with calming and empowering treasures

🔹 Natural skincare and nutrition with Tropic

🔹 Holistic health insights & supplements from Herbalife & Arbonne

Whether you're seeking nurturing products, gentle therapies, or community connection, you’ll find a safe and supportive space to explore what wellbeing means for you.

Let this day be the beginning of many ripples toward healing, connection, and empowered self-care.

Spaces are limited reserve yours today.

Let’s create ripples of peace, beauty, and wellbeing together.