Ripples Wellness Retreat Day
Rejuvenate • Connect • Create
📍 The Hayloft Café, Cheshire
🕘 10:00 AM – 4:00 PM
Take a gentle pause from the everyday and step into a serene space of restoration at the charming Hayloft Cafe in the heart of Cheshire.
Join Ripples Wellness Hub for a nourishing day retreat designed to help you reconnect with yourself, with others, and with the natural rhythms of your body and breath.
Whether you’re seeking peace, inspiration, or heartfelt connection, this thoughtfully curated day offers a blend of mindful movement, quiet reflection, and creative expression all in the calming embrace of the countryside.
Your Retreat Experience Includes:
- Soulful yoga fusion & movement session
- Guided meditation, breathwork & journaling session.
- A mindful floral therapy workshop
- Restorative sound bath &reiki healing
- Supportive healing circle & closing ritual
- Nourishing chef-prepared lunch & wholesome afternoon snack (vegan & GF options)
- Mindful Walk &Talk
- Optional herbal elixirs from London Nootropics, Arbonne & Herbalife
- Personal take-home flower arrangement, intention card.
•Little lights stall holder interation.
Retreat Flow:
10:00 AM – Arrival & Welcome drinks
Ease into the day with a warm herbal tea or energizing protein drink, and take a moment to settle in as we share the flow of the day.
10:20 AM – Rejuvenating Yoga Fusion
A gentle, intuitive blend of yoga, breath, and mindful movement to awaken the body and invite stillness into the mind.
11:00 AM – Intention Setting, Journaling & Breathwork
Guided breathwork and reflective journaling to connect with your heart’s intention for the day ahead.
12:30 PM – Nourishing Seasonal lunch.
A delicious, heartful meal created by the chefs of The Hayloft bursting with flavour and designed to nourish from within.
1:30 PM – Mindful Walk & Talk
Take a peaceful stroll through the surrounding farmland, enjoying open conversation and fresh countryside air.
2:30 PM – Sound Bath Journey by Sonairewellbeing & Dee Reiki
Let the soothing vibrations of crystal bowls, chimes, and gongs carry you into a deep state of rest, balance, and inner clarity.
3:30 PM – Healing Circle & Closing Ritual
Gather in shared reflection and gratitude. A gentle closing to seal your intentions and honour the energy of the day.
4:00 PM – Herbal Elixir Bar & Farewell
Enjoy a final sip of herbal goodness and collect your take-home treasures:🌸
Your floral creation📝 Intention card🎁 Wellness gift bag
What to Bring:
- A yoga mat
- Comfortable warm clothing
- A journal (optional)
- An open heart
Treat yourself to a day of deep self-care and soul-nourishing connection.
Spaces are limited reserve yours today.
Let’s create ripples of peace, beauty, and wellbeing together.
