This 6-week series is the perfect opportunity to build social connections with other adult women in a warm, welcoming environment.
Any women are more than welcome and we particularly encourage women from marginalised communities in the East Birmingham area to sign up.
There will be two sessions per week. The first session will be a connection session, think teas, coffees, snacks and some group arts and crafts whilst we chat. The second session will be low impact chair-based exercises.
There are no requirements for signing up and we warmly welcome all levels of ability, the sessions are meant to be more about socialising and getting gently moving than strenuous activity. Just wear what feels comfortable and we look forward to seeing you!
More information
Session 1 (connection sessions): Tuesday's 11am-12pm.
Session 2 (chair-based exercise sessions): Thursday's 10am-11am.
You can drop into individual sessions but we recommend attending as many as possible to gain the most benefits.
Run by This Girl Can Birmingham and TAWS, hosted by Impact Fitness Academy. For questions, contact: thisgirlcan@theaws.org
